Gooday everyone. This raspberry oatmeal brekkie is going to rock your morning!!! It is healthy, nutritional and just perfect. It suits for old and young, men and women, adults and kids. I think it has that something I am always looking for in breakfasts: sweetness, fullness in addition to the round and balanced flavour. This oatmeal tart is also very simple and gets baked quickly in the oven whilst you are making your coffee or feeding your baby (as I did!!).
For two people you need:
2dl (1 cup) rolled oats (jumbo oats, they are crunchier)
3/4 dl (almost 1/2 cup) rice milk (or milk)
3 fresh dates chopped
1-2 tbs raisins
2 tbs honey (if you are looking for a low GI -glycemic index- go for agave syrup)
8 sun dried banana slices or fresh banana slices
1. Preheat the oven to 180-190 celsius degrees.
2. Mix the oats, raisins, dates and rice milk. Pour milk over the oats such as it just covers the oats and is likely to get absorbed into oats. Let the mix soak for 5-10 minutes in the fridge.
3. When the oat mix looks like it has been absorbed into the rice milk, mix it with raspberries and honey. Pour the mix into two small tartlet baking tins (10cm diameter). Decorate oatmeal tarts with sun dried bananas.
4. Bake them for 20minutes.
Serve with fresh berries! Heavenly start for your morning!
Have a great weekend!!!