Strawberry breakfast -Mansikkainen aamiainen

As you have probably noticed I am a rather health conscious person. I  love healthy food, it makes me feel better and it is like the whole body is thanking me for giving nutritious meals. My current favourite breakfast is something very simple, quick but tasty. It is dairy free but has lots of nuts in it to get good fats and enough energy to take me to the lunch time.

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I use my favourite muesli AXA’s Glorious in my breakfast bowl. Glorious is a Swedish muesli, so tasty, so healthy and so good. I am so addicted to it that I carry it in my suitcases from Finland. If Brits knew this muesli they would die for it, it is super amazing! I don’t know what I will do in Australia without it, I probably will need to start mixing my own muesli to imitate this Glorious morning muesli I am so used to.

AXA_Glorious_Premium muesliI simply pour 100ml of oat milk  into the bottom of the bowl, then I add lots of Glorious muesli on top and I decorate it with lots of thinly sliced strawberry pieces. Yummy!

I warmly recommend. Healthy, nutritious and filling.

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I hope you all have had a great Friday!

Carrot Bread -Porkkanakakku

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I found this recipe from one of my favourite vegan blogs called Chocochili. It is such a good blog so I happily advertise it here too (Finnish blog).  Most of the recipes are suitable for my daughter but tasty enough such as I don’t think the flavour suffers from the allergy friendly cooking. The original recipe is for cupcakes but I used the same dough for carrot bread. It is definitely more of a bread than a cake. The only thing I really changed in the recipe was that I replaced almond milk with oat milk. I was surprised how moist the cake turned out. It is not very sweet either so it can be eaten both at breakfast or brunch time. I love it as I prefer sweet continental style breakfast, eggs and bacon are just not my cup of tea! Hope you enjoy this bread!

100ml grated carrot

150 ml (2/3 cup) dark brown sugar

250ml oat milk

100 ml vegetable oil

350ml (1 2/3 cup) white flour

2 tbs potato starch

1,5 tsp baking powder

1 tsp vanilla sugar

1 tsp cinnamon

1/4 tsp cloves

1. Mix dark brown sugar, oat milk and oil in the bowl.

2. Mix all dry ingredients together.

3. Combine dry ingredients with the brown sugar-vegetable oil-oat milk mix.

4. Add grated carrot and mix.

5. Bake in 175 centigrades for 30-40min until fully cooked. Do a ”fork test” and if the dough does not get stuck to the fork it is ready.

PS. I tested the banana version too. You can make it simply by replacing the grated carrot with 1-2 mashed bananas -tasty!

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Löysin tämän ihanan kakkuohjeen lempi vegaaniblogistani Chocochili.  Voin lämpimästi suositella kyseistä blogia kaikille, jotka suosivat maidotonta ruokavaliota. On kyseinen blogi toki muutenkin mainio! Tämä kakku on todella herkullinen ja nopea.  Englantilaisessa maailmassa tämänkaltaisia kakkuja usein kutsutaan leiviksi pikemminkin kuin kakuiksi, sillä ne eivät ole niin makeita. Alkuperäinen ohje oli muffineille ja niissä oli mantelimaitoa. Korvasin mantelimaidon kauramaidolla ja tämä maittava kakku oli valmista uuniin. Suosittelen! Kakku ei ole liian makeva ja sopii jopa aamiaiaselle tai brunssille!

1 dl hienoksi raastettua porkkanaa

1dl fariinisokeria tiiviiksi painettuna

2,5 dl kauramaito

1 dl rypsiöljyä

3,5 dl vehnäjauhoja

2 rkl perunajauhoja

1,5 tl leivinjauhetta

1 tl vaniljasokeria

1 tl kanelia

1/4 tl neilikkaa

1.Laita uuni kuumenemaan 175 asteeseen. Kuori ja raasta porkkanat.

2. Mittaa kulhoon fariinisokeri, mantelimaito ja öljy. Sekoita tasaiseksi.

3. Yhdistä toisessa kulhossa kuivat aineet. Kaada neste kuivien aineiden joukkoon ja kääntele tasaiseksi. Lisää lopuksi sekaan porkkanaraaste.

4. Paista n. 30-40minuuttia kunnes kypsä.

PS. Testasin baananilla myös. Voit tehdä banaaniversion korvaamalla porkkanaraasteen 1-2 banaanilla -herkullista!

Banana oatmeal -Banaanikaurakakkunen

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Banana oatmeal -Banaanikaurakakkunen

This morning my baby girl was a rooster, she woke up at 5.30am. Wow. Early start. I have been awake for so long now that when it approaches 10am I feel like it is a lunch time. I guess my dear Aussie husband likes when I wake up so early as it means he has breakfast waiting for him and we can enjoy our early morning moments together. Today I thought I would try my morning oatmeal but instead of raspberries I used bananas and yummy, it was tasty! I felt I needed something super sweet and energy rich to go on as the morning wake up was so early. Try this, it is a perfect sweet breakfast!

Two portions:

2 dl (1 cup) jumbo oats

1/2 dl (1/4 cup) rice milk or regular milk

1 tbsp date pieces

1 tbsp raisins

1 tbsp dried cranberries

2 tbsp honey

1 banana

1. Mix rice milk, oats, raisins, dates and dried cranberries. Let it soak for 5-10 minutes.

2. Add in the honey.

3. Mash half of the banana, mix it in. Slice the other half of the banana, mix half of the slices into the oats and pour the mix into small tart tins. Put rest of the banana slices on the top of oat meals for decoration.

4. Bake in 190 degrees for 20-25 minutes.

Tänä aamuna tyttäreni heräsi kukonlaulunaikaan klo 5.30. Wow. Aikainen aloitus aamulle. Olen siis ollut jo hereillä niin pitkään, että kellon lähetessä kymmentä tuntuu kuin olisi jo lounasaika. Rakas aussimieheni ei pistä pahakseen aikaisia aamyherätyksiäni, sillä se tarkoittaa yleensä sitä, että tuore leivottu aamiainen kahveineen odottaa häntä ennen töihin lähtöä.  Voimme aikaisina aamun tunteina nauttia yhdessä pitkän aamiaisen ja rentoutua. Olen ehkä hitusen epätavallinen suomalaisnainen siitä syystä, että rakastan hemmotella miestäni. Mikään ei ole mielestäni niin ihanaa kuin leipoa hänelle aamiaista, laittaa ruokaa, yllättää leivonnaisilla tai vaikka vain tehdä voileivät valmiiksi lautaselle. Joku voisi kommentoida minun olevan desperate housewife kandidaatti, mutta koska teen sen täysin vapaaehtoisesti rakkaudesta en näe toiminnassani mitään paheksuttavaa eikä sisäinen feministini koe arvojansa loukatuksi. Hemmottelu on rakkauden ele ja pieni lisämauste jokapäiväiseen arkeen. Tänä aamuna valmistin vadelma kaurakakkusten sijaan vastaavia banaanisia. Tarvitsin jotain super energistä ja makeaa, jotta pysyn liikkeessä aikaisen aamuherätyksen jälkeen. Banaanikakkuset olivat onnistuneita, jam. Kokeilehan, ne olivat täydellisen makoisia aamiaiskakkusia.

Kaksi annosta:

2 dl jumbo kaurahiutaleita

1/2 dl riisimaitoa tai maitoa

1 rkl taatelinpaloja

1 rkl rusinoita

1 rkl kuivattuja karpaloita

2 rkl hunajaa

1 banaani

1. Sekoita kaurahiutaleet, rusinat, karpalot, taatelit ja riisimaito. Anna imeytyä 5-10 minuuttia.

2. Lisää hunaja.

3. Muussaa puoli banaania ja sekoita kaurasekoituksen sekaan. Viipaloi toinen puolikas banaanista ja sekoita puolet viipaleista kauraseokseen. Kaada seos pieniin torttuvuokiin ja koristele banaaninpaloilla.

4. Paista 190 asteessa 20-25 minuuttia.

Raspberry oatmeal breakfast – Vadelmakaura-aamiainen

Gooday everyone. This raspberry oatmeal brekkie is going to rock your morning!!! It is healthy, nutritional and just perfect. It suits for old and young, men and women, adults and kids. I think it has that something I am always looking for in breakfasts: sweetness, fullness in addition to the round and balanced flavour. This oatmeal tart is also very simple and gets baked quickly in the oven whilst you are making your coffee or feeding your baby (as I did!!).

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For two people you need:

2dl (1 cup) rolled oats (jumbo oats, they are crunchier)

3/4 dl (almost 1/2 cup) rice milk (or milk)

3 fresh dates chopped

1-2 tbs raisins

8 raspberries

2 tbs honey (if you are looking for a low GI -glycemic index- go for agave syrup)

8 sun dried banana slices or fresh banana slices

1. Preheat the oven to 180-190 celsius degrees.

2. Mix the oats, raisins, dates and rice milk. Pour milk over the oats such as it just covers the oats and is likely to get absorbed into oats. Let the mix soak for 5-10 minutes in the fridge.

3. When the oat mix looks like it has been absorbed into the rice milk, mix it with raspberries and honey. Pour the mix into two small tartlet baking tins (10cm diameter). Decorate oatmeal tarts with sun dried bananas.

4. Bake them for 20minutes.

Serve with fresh berries! Heavenly start for your morning!

Have a great weekend!!!

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Tip of the week: Avocado Nature’s Butter -Avokado Luonnon Voi

ImageFor many Australians particularly for Queenslanders it is self evident to use avocado on the bread as a spreading. My Aussie husband’s favourite combination is Vegemite and mashed avocado on the top of the rice cake. I know, sounds weird! I have to admit that it is incredibly tasty. During my current diet I cannot put butter on bread (which I love to do!!) and I am not very fond of those vegetable oil spreadings as they don’t have the same flavour as butter, only the consistency imitates it. Being so, lately I have mashed avocado and used it as a spreading on the top of rice cakes and bread. It is tasty, healthy and nutritious! I warmly recommend to anyone. An extremely tasty combination is this avocado mash, a hint of black pepper and for example smoked salmon on any bread.

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